I was a dreamy kid. I loved nothing more than staring out the window of the school bus and getting completely lost in my thoughts and imagination. I’m pretty much the same way now, but I spend a little more time on earth. I don’t think people talk about or…

People love you. And that’s the problem. They want to protect you, coddle you, hold your hand to the finish line. We need more of those parents that let their kids eat dirt every once in a while, and give them a high-five when they fall down. When I moved…

One rule for all relationships, lovers, friends or family — don’t skimp on the love. I have a problem with this. I’m totally and utterly imperfect. When I’m hurt, I shut down, get cold, and want nothing to do with the world. I’ve been trying to get better at spreading…

When I was in elementary school I used to watch Steve Irwin on the Animal Planet every chance I had. I made a notebook and started writing notes from his show like “Komodo Dragons. Eat meat. Have very big jaws.” When I was in middle school I told everyone I…

SWEAT The days I don’t exercise are the worst. My body feels sluggish and it can’t seem to regulate its temperature well. Maybe that’s just in my head but sweating also does something for my mental health. I feel flushed with confidence, ability, and focus. …

Every Sunday of my life I’ve eaten the same dish. A bowl of pasta with marinara sauce (gravy) and a few slices of Italian bread. I knew the ingredients and procedure to making Sunday sauce before my parents even let me use the toaster. At school, no one could ever…

“I got a masters in branding at Coca-Cola.” It was 2007. Glacéau had Vitamin Water and Smart Water. They had quickly become the memorable, iconic beverages in every grocery store. Glacéau did something very few had caught onto at the time — their brands spoke back to the people. When…

Not really. But it could help. All I know is that I was happier when I owned fewer things. My space was always clean. There wasn’t anything to leave clutter around. My thoughts were clearer, so I stayed focused more. …